We've all seen the elaborate lunch boxes that include everything from gourmet crackers, panda-shaped sandwiches with blueberry eyes and strawberry ears, and cheese strings shaped into little Dr. Seuss characters. As fun and visually appealing as they are, complicated lunches require significant preparation time.
And that's just something most parents don't have. We can barely remember to put on matching socks during drop-offs, let alone cut crusts and carefully assemble Disney-inspired bento boxes.
Bringing back the humble sandwich and fruit makes lives easier, simpler, and stress-free. A child's lunch isn't supposed to be Instagram-worthy. Here are some ideas for simple and easy lunches your child will enjoy eating and you won't mind putting together.
Ham & Cheese Sandwich
Most kids love a simple ham and cheese sandwich. It's tasty and easy to eat. But most importantly, it takes less than a minute to prepare in the morning. Be sure to use whole-grain bread that provides plenty of fiber, protein, and essential vitamins and minerals.
If your kid's adventurous, throw in a few slices of apple right in the sandwich and let him enjoy the sweet and savory combo.
Veggie & Bean Soup
Soups are comforting and warm the soul on cold and rainy days. Your kid will look forward to a veggie and bean soup that will fill her with plenty of nutrients. Plus, veggie and bean soups are delicious and versatile for the season.
In the fall and winter months, you can add pumpkin, squash, beets, broccoli, potatoes, and cauliflower. Or free up some freezer space by making use of those frozen vegetables.
In the spring and summer months, you can add peppers, tomatoes, corn, zucchini, and eggplant. If your kid isn't too fond of the texture, use an immersion blender to make it smooth and velvety.
Don't forget the crackers or a whole-wheat roll!
Hummus & Pita
Hummus is a yummy Mediterranean spread made from chickpeas. It's high in protein, fiber, and key vitamins. You can buy it from the store. Some places carry different flavors including garlic, roasted pepper, and caramelized onion.
Scoop some into a container. Throw in a few sliced-up pitas and you're set.
If you prefer to make it from scratch, here's a classic recipe from Bon Appétit.
Chicken Noodle Soup
Buying a whole chicken instead of the parts is budget-friendly, especially in times of inflation. This means roasted chicken has become a dinner staple for many families. But what to do with the leftovers? Make soup.
Boil a pot of water with some salt. Throw in the chicken carcass, veggies, onions, carrots, herbs, and a cup of pasta and you've got a lovely chicken noodle soup that will be great for lunch and dinner.
Your child will love opening his thermos, and smelling that chicken goodness.
Here's a recipe that fills your home with a wonderful aroma.
'Leftover' Fried Rice
In many Asian households, leftover rice is a staple. Why not make fried rice with it? The best part about fried rice is that it uses quick-cooking vegetables and can be customized to your family's tastes.
Prefer tomato-based fried rice? Feel free to use ketchup instead of soy sauce.
Feeling adventurous? Fry some curry powder in the oil before adding your veggies, rice, and protein.
Here's a recipe that is delicious and nutritious even for the pickiest kid.
Cheese Quesadilla
Kids love ooey gooey cheese. Quesadillas are simple to make and easy to eat for your little one. Sprinkle cheese on a whole-wheat tortilla. Cover it with another tortilla. Heat it in a pan until the cheese melts. Fold, cut, and pack.
If you're strapped for time, pop it into the microwave and your kid won't even notice the difference.
Don't forget the salsa and a side of fruit.
Asian Noodles
Who doesn't love a bowl of noodles? From ramen, chow mein, and vermicelli to udon, there is a type of noodle that will satisfy anyone's tastebuds. Make noodles for dinner and pack the leftovers for lunch.
Slice and cook up your favorite vegetables like mushrooms, celery, and carrots in a pan with some oil. Throw in some sliced ham, chicken, or tofu. Add your noodles and sauces like hoisin, oyster, sesame oil, and/or garlic black bean. Mix it together and dinner/lunch is served.
Here's a recipe for 15-minute lazy noodles from the Woks of Life
Veggie Mac & Cheese
Although most people think mac and cheese is a guilty pleasure, it doesn't have to be something we indulge in only once in a while. Keep it healthy by skipping the store-bought stuff and powdered cheese.
You can make the dish from scratch with real cheese, milk, butter, and flour.
Add plenty of veggies and this classic comfort food can become a healthy part of your child's lunch.
Here's a recipe for lightened-up spinach and artichoke mac and cheese.
Leftover Wrap
What to do with leftovers? Why not make a wrap out of them and save yourself a trip to Chipotle?
Microwave those leftover roasted veggies, rice, and turkey and throw them into a tortilla wrap. Add some cheese, mayo, and salsa. Place onto a piece of wax or parchment paper. Roll it up, cut, and pack.
Bagel Sandwich
Last but not least, bagels are yummy and filling. They're chewy, doughy, and dense enough to give an active kid the energy she needs to learn and play all day. Plus, they are so easy to prepare.
Spread cream cheese, slices of tomatoes and cucumbers for a wholesome and delicious lunch. Throw in a banana and call it a day.
