January is the perfect time for laying out some #fitnessgoals for the new year. But with families to care for, jobs to do, friends to see, and everything else to cross off our to-do list, finding time to hit the gym regularly can be a struggle. Luckily, it doesn't take a long slog on the treadmill or an hour lifting weights every day to work up a decent sweat and move a workout over to the "done" column. Thanks to the magic of the Internet, it's totally possible to get a great workout in as little as 10 minutes.
Ten-minute workouts are great for throwing on a sports bra and squeezing in a quick sweat sesh while the baby is napping, during a lunch break, or in between classes. For more of a challenge, do a few throughout the day, like doing one between each load of laundry or one in the morning and another in the afternoon. Or channel Wonder Woman and stack favorites back to back for a longer, more intense workout.
We've gathered a variety of 10-minute workouts to keep getting fit from getting boring. And for anyone who's doesn't want to shell out hard-earned cash on expensive boutique classes without knowing if the exercise is something they'll love, this is a great way to try it out without pressure to join up.
Safety is always the most important thing to remember when working out, whether it's in the gym, or in the living room. So check for proper form, use proper equipment, and let common sense be the guide, as all exercises performed are done at the viewer's own risk. As with any exercise program, please get the all-clear from a doctor before starting any fitness program. Happy sweating!
10-Minute Abs Workout
This no music, no frills, 10-minute abs workout can be done while catching up on the latest Real Housewives episode.
10-Minute HIIT Cardio Workout
HIIT stands for high-intensity interval training and this 10-minute HIIT cardio workout more than lives up to its name. Hello, sweat!
10-Minute Cardio Workout
This quick 10-minute cardio workout keeps things interesting with short circuits and fun moves.
10-Minute Pilates
This 10-minute Pilates workout is perfect for days when standing up to work out is just too much effort.
10-Minute Leg & Thigh Workout
Hate squats but want that booty? Try this squat free 10-minute leg and thigh workout.
10-Minute Tank Top Arms Workout
Grab some light free weights (or a set of cans, we're not judging) for this 10-minute tank top arm workout.
'Pony' Cardio Dance Workout
All of the Fitness Marshall's routines are so fun, it's easy to forget they're exercise. This Pony by Ginuwine cardio dance is a throwback so classic, so dance it twice for memory's sake.
10-Minute Jump Rope Workout
Jumping for 10 minutes doesn't sound like it's hard, but trust that this 10-minute jump rope workout is no joke.
Yoga for Self Care
Take 10 minutes to do this yoga for self-care routine and instantly feel like a grown-up who's got their life in order.
No Equipment Upper Body Workout
Who says weights are the only way to get great guns? This 10-minute no equipment upper body workout gets the job done using only body weight.
Bollywood Cardio Dance Workout
Have fun and burn calories with this Bollywood cardio dance workout.
Standing Ab Workout
Hate crunches? This 10-minute standing ab workout gets the job done without getting down on the floor.
10-Minute Pilates Leg Workout
Sculpt long, lean legs in no time with this 10-minute Pilates leg workout that's perfect for squeezing in while playing blocks with the kids.
10-Minute Total Body Workout
This 10-minute total body workout is perfect for fitting in a workout on super busy days.
10-Minute Kickboxing Workout
Need to de-stress, like NOW? Push play on this 10-minute kickboxing workout and uppercut the way to Zen.
Kitchen Barre Workout
This 10-minute barre workout can be done in the kitchen, making it easier to fit in a workout while making dinner or prepping school lunches.
10-Minute Tabata Workout
This fast-paced 10-minute Tabata workout provides a great sweat without having to leave the house.
10-Minute Power Yoga
Gain flexibility and burn calories quickly with this 10-minute power yoga workout.
Walking Workout
This 10-minute walking workout is what to play on the days when jumping around just isn't going to happen. No treadmill required!
Low-Impact Cardio Workout
This 10-minute low-impact cardio workout is a great option for anyone looking for a quick workout without lots of jumping.
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