Moms, May Is the Month Our Brains Want to Explode — but There’s Hope

It’s Wednesday night, and I have at least six unread emails from my kids’ schools. I am so exhausted from all the end-of-school-year festivities that I cannot bring myself to read them and take in more information. Between the permission slips, the send-this-in-tomorrow requests, special dress days, and reminders to finish outstanding assignments, I’m done.

May is the month that the poop hits the fan, year after year, like clockwork. Every one of us has spring fever, but despite chirping birds and warmer temps, we are not free to frolic in the sunshine. If you’re a mom right now, you are working harder than ever before, trying to make sure every last box is checked before your kids are out of school for summer break.

Over my 10-plus years of having children in school, I’ve learned what I need to do to make May go more smoothly. Despite feeling like I’m on the dizzying downhill of a roller coaster ride, I do have some choice in how this month goes.

More empathy, less resistance

Say no

This is not the time in your life to perk up and embrace every single opportunity. Maybe you’ve heard this before, but no is a complete sentence. You do not have the extra time or patience for more projects. Yes, I’m giving you permission to do the bare minimum this month for the sake of your own sanity.

Remember that this too shall pass

May is a predictable yet chaotic life season. It’s easy to get caught up in the demands of end-of-year “fun” and become overwhelmed, cranky, and exhausted. This month isn’t forever. May will soon fade into June, and your children (and you) will transition to summer. One thing that helps me is reassuring or reminding myself — out loud. Yes, I said "out loud."

Practice self-care

Self-care seems to be the buzz phrase, one I often roll my eyes at. However, the reality is that practicing some daily self-care during May can be the tweak we need to make it. Write down three practical, quick self-care habits and paste it somewhere visible. Pick one to practice each day. Examples include: exfoliating in the shower, going on a brisk walk, watching an episode of your favorite show, or grabbing a favorite caffeinated drink. These little pick-me-ups can help you get through otherwise stressful days.

This month is going to fly by, with plenty of ups and downs. However, moms who make up their minds can do anything — including getting through the last days of another school year.