We’ve all seen the pop-culture references to therapy in various movies and books. But what is it like in real-life? Because there are so many different types of therapy, there isn’t necessarily a catch-all definition. So, what is therapy? Generally speaking, according to the American Psychological Association (APA), “therapy is the application of research-based techniques to help people form better habits.”
If you’ve been considering going to therapy, there are a few questions to ask a therapist before you dive in head first. Getting answers to questions about their therapy methods, their fee breakdowns, and their treatment schedules will allow you to feel comfortable and confident in beginning your therapy journey.
When to seek a therapist
Finding a good fit: Questions to ask a therapist
Even before you book your first appointment, there are a few questions to ask a prospective therapist.
What is your professional background?
As mentioned, different levels of counselors, therapists, and psychologists have different levels of education and training. Determining the type of support you’re looking for will help you find the right provider with the right background.
What type of therapy methods and treatments can I expect?
Depending on what type of help you are looking for, questions to ask your therapist should include how the sessions are conducted. Do they only offer face-to-face? Or are they virtual? Or perhaps there is a hybrid option for people who need more flexibility.
What are your fees and payment structure?
Many mental health providers have different fees based on where you are in your treatment. For example, the fee for your initial assessment will likely be different than for your subsequent sessions.
How often will we be meeting?
Confirming with your provider how often you’ll be expected to see them for treatment will allow you to plan accordingly.
How flexible are you for rescheduling appointments?
Even when you plan ahead, life has a way of throwing a wrench into things now and again. So make sure to confirm with your provider what other fees might come along with any scheduling conflicts that arise. If, for any reason, you have to make a last-minute cancellation, will you still be charged for the session?
Double-check and keep a copy of the cancellation and rescheduling policies, because unfortunately many providers will still charge you for a missed or canceled session within less than 24 hours. And what’s worse, your insurance likely won’t cover that, either.
