The Memorial Day holiday showed just how badly people want to get out and enjoy the beach. But as we saw from the huge crowds on that weekend, the COVID-19 virus curve spiked from mass crowds and lack of social distancing. Still, getting outside is as important to our mental health as it is our physical health. Unsure about whether it’s safe?
“There have been lots of mixed messages floating around, as we are told being outside is safer, but others worry that limited social distancing is being practiced, with beach photos showing completely full beaches," Dr. Giuseppe Aragona told Mom.com. "The important thing to remember is that technically both of these points are right — outside does create a safe space. But this isn't completely safe. There is just less chance of catching something.”
As more family-friendly beaches open up, here are some tips to help keep everyone in your family safe from COVID-19 and innate beach dangers.
Know these COVID-19 rules before you hit the beach
Avoid sun exposure risks
Beaches are fun and we love them, but they are a prime location for a lot of sun exposure risks. The first is, of course, sunburn. If you’ve been indoors for most of the spring like most of us have, the risk of sunburn is even greater. Remember that sunburns increase your chances of developing skin cancer later in life, not to mention that they can be dangerous in and of themselves, leading to extreme pain and infection. Use sunscreen, reapplying it regularly while at the beach, and cover up on occasion to give your skin a break from the sun.
Another risk is overheating. Getting out and enjoying volleyball or beach activities can lead to potential sunstroke. Signs that you are overheating include a tingling sensation on the skin, a headache, and feeling nauseous. You may also start to experience fatigue or weakness while doing certain tasks. When you overheat, your heart rate becomes more rapid and you will likely be dizzy when standing up. All of these are early signs of heatstroke and a reminder to get inside where it is cooler with no sun exposure.
Of course, dehydration is a major concern when at the beach as well. Drink plenty of fluids, and try to refrain from alcoholic beverages while on the beach. These will dehydrate you as well. If you are thirsty, chances are you are already starting to become dehydrated. Dark-colored urine is another sign of dehydration. Drink cool water; it absorbs faster than cold water, which has to be warmed by your body to be absorbed.
Plan ahead, stay informed, wear a mask, and practice social distancing to make sure you and your family stay safe as you enjoy the beaches and other outdoor activities this summer.
