Diaper changing can be an unpleasant event for all involved, but it’s so much worse when your little one suffers from perpetual diaper rash. My son had this problem, and changing him was paramount to an athletic feat as he thrashed and squirmed away from the wet wipe that was, undoubtedly, causing some serious discomfort on his inflamed skin.
We got desperate enough to use only water and soft cloths to wipe him and a fragrance-free wash and shampoo to bathe him, but it wasn’t until we started eliminating certain foods from his diet and using a gentle diaper rash ointment that the problem totally cleared up.
For him, we discovered that peaches were the main offender, but a variety of produce can trigger diaper rash flare-ups. If your little one struggles with rashes, take a closer look at what he’s eating, because some of these foods can become a serious pain in the rear. Literally.
1. Citrus
Most toddlers love fruit, but if they are prone to diaper rash, you have to be cautious about more acidic citrus fruits like oranges. Others to avoid include grapefruit (I don’t know a baby who likes grapefruit, but I’m sure they exist), lemon, and lime.
2. Tomatoes
Tomatoes are another common (though not so obvious) cause of diaper rash, thanks to the acidity found in this food. My kids love to eat tomatoes plain, but beware of the myriad of other foods that contain tomatoes: sauces, tomato-based soups, and ketchup.
3. Strawberries
Yes, strawberries. Even these sweet, juicy little delights can cause some serious pain later for babies prone to rashes. If your little one is like mine (they’re addicted to strawberries), apply a gentle diaper rash cream at each diaper change to help prevent the rash from developing. Then you won’t have to be the mean mom withholding the strawberries (or any other yummy food).
4. Pineapple
Another delicious but terribly acidic fruit that can lead to diaper rash is pineapple. If you notice that this fruit triggers the condition, try switching to less-acidic cantaloupe or honeydew melon instead to spare your baby from getting a sore bottom.
*Disclaimer: The advice on CafeMom.com is not a substitute for consultation with a medical professional or treatment for a specific condition. You should not use this information to diagnose or treat a health problem without consulting a qualified professional. Please contact your health-care provider with questions and concerns.
