With everything that's on our plates, coupled with the sheer volume of weird health issues we face every day, it's a wonder moms get anything done at all. From heavy periods to excruciating butthole pain, being a mom is just… a lot.
And then there's the fact that the simple act of sneezing or laughing means we have to carry pantyliners with us wherever we go. Incontinence affects a quarter of the women in the United States and is one sign of pelvic organ prolapse. Read on to learn about pelvic floor dysfunction, pelvic organ prolapse, how it's diagnosed, and ways in which it can be treated.
What is pelvic organ prolapse?
Pelvic organ prolapse: Treatment options to consider
While Kegel exercises are the most common therapy prescribed for strengthening the pelvic floor, Cunningham reminds her clients that proper form is key. "I work closely with my patients to teach them the proper way to do a Kegel and also work with them on other exercises like breathwork and abdominal work to ensure all of the muscles are working together," she told Mom.com. "Pelvic floor therapy isn't just about strength, it's also about coordination."
In cases where a patient doesn't respond or improve with pelvic floor physical therapy, a pessary — a device that fits into the vagina to support vaginal tissues — can be inserted. Hormone treatment can also be considered after menopause, and some cases may be reversed through procedures like vaginal mesh surgery, hysterectomy, or surgical repair.
