On the human2human with Stacy Ike podcast, sex educator Shan Boodram said that in society we have a tendency to dismiss sex as unimportant. There’s a level of triviality and even immaturity we associate with the desire for sex. We recognize it as a basic human need, but one that falls very low on our list of priorities.
But Boodram says that indulging in sex frequently makes room for us to flourish creatively, emotionally, and in our relationships. And in addition to the less tangible rewards, sex may also improve your health. A recent article from Healthline discusses many of the potential benefits, including a reduced risk of certain types of cancers. The pros are so good, you might want to pencil in a couple of extra sessions this week.
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Sex can reduces stress.
First, sex is a stress-reducer for many. You might have been able to gather this from experience. People always reference sex “taking the edge off.” But there is actual science to back it up. According to a study published in the Biological Perspective, individuals who had vaginal intercourse before participating in a stressful activity like delivering a speech, had lower blood pressure and levels of stress compared to people who had no sex, had masturbated, or had sexual contact but not full-on intercourse.
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A lack of sex leads to more work.
Another study found that less sex can lead to more work. In other words, if you’re not having sex, you’re more likely to devote your time and energy to work. And the more you work, the less time you have for sex.
Sex can also lead to better self-esteem, is good for your heart, and can even relieve pain. But perhaps one of the most interesting findings is that sex can reduce the risks of some types of cancer in both men and women.
Sex may reduce the risk of certain cancers.
For men, a study published in the BJU International journal found that men over 50 who had frequent sex were less likely to be diagnosed with prostrate cancer.
But ladies, there are reduced risks for us as well. Research has shown that sexual activity and orgasms increase levels of oxytocin and DHEA. Scientists believe these hormones play a preventive role in the development of breast cancer.
In 1989, a study found increased and frequent sexual activity was correlated with a reduced rate of breast cancer among women who never had children. Women who had sex less than once a month experienced a higher risk.
Make sure it's the right type of sex.
All of that being said, sex with the right partner is paramount. Sex is the best when you feel a level of comfort and safety with the person you’re sharing your body with. That generally includes someone who is going to listen to you. As much of the research found that the oxytocin hormone is what provides the best benefits. Choose well. Advocate for yourself, and enjoy!
*Disclaimer: The advice on CafeMom.com is not a substitute for consultation with a medical professional or treatment for a specific condition. You should not use this information to diagnose or treat a health problem without consulting a qualified professional. Please contact your health-care provider with questions and concerns.
