When did you and your partner last share a deep-down belly laugh or do something silly? If you can’t recall, then it’s time for an adult playdate. They aren’t just for kids, you know! Playing is necessary for health. From an evolutionary standpoint, laughter and fun helped unite people, encouraging resource sharing and mutual aid. Research shows those who laugh daily have a lower incidence of heart disease. Getting playful takes a stand against what the World Health Organization calls the No. 1 killer globally.
How can you embrace the power of playdates to deepen your relationship and improve your overall well-being? Try these playful activities with your partner.
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Hiking
Hiking may be the ultimate health-boosting activity. It also encourages playfulness, igniting your sense of wonder and problem-solving abilities. What is that flower? What’s the best way to scramble up that slippery scree?
Today’s high-tech world makes hiking easier. Scores of apps plan and navigate the route while helping you find the right trail, whether you’re a double-black diamond adventurer or prefer a gentler stroll in the park.
Dog Day at the Park
When did you last take your pup for a fun romp in the park? Many of us are guilty of rushing our dog’s morning walk without enjoying it. It may seem like an unnecessary activity when you’re a busy parent, but spending time with a pet is shown to decrease cortisol levels. Playing with your pet may be just what you need to relieve stress and have fun with your spouse.
Going to the dog park and playing fetch can remind you and your partner of the joy your pet brought the day you adopted it. Although your children should take top priority, showing your fur baby some extra love is always nice.
Laser Tag
Laser tag lets you and your partner battle to the “death” without the bruising and stinging of paintballs. You can take this playdate inside, as numerous indoor facilities abound nationwide. Don’t let a little rain spoil your fun.
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Ziplining
Racing your partner through the treetops is a blast. On sunny days, consider a ziplining excursion. You’ll get healthy movement in the great outdoors.
Many courses have various heights, creating fun for everyone — even those with a touch of vertigo. Be sure to wear sturdy shoes to make takeoff and landing easier.
Bouldering
Do you dream of scaling Everest but your fear of heights holds you back? Bouldering is a full-body exercise that doesn’t involve towering mountaintops.
Instead, you’ll climb freehand, without ropes or carabiners. Most climbs are 10 feet in height or less, focusing more on the technical aspects of scaling a rock. A crash pad catches you if you fall — and it looks like an oversized mattress, letting you relive the joy of jumping on the bed from your younger years.
Kayaking or Canoeing
You crave a fun playdate, but the temperature tops triple digits. The water is the place to be on such days, and kayaking or canoeing gets you out on a favorite lake or river with minimal fuss or environmental damage.
Your idea of fun might be kicking back and catching a trout or two amid placid waters. Conversely, you can brave the rapids by signing up for a class with an experienced guide until you master the ins and outs of navigating the waves.
Bowling
Inflation might have taken a bite out of your playdate budget. Many bowling alleys, however, still have unlimited games on certain days of the week, so take advantage. For a mere $10 apiece, you and your beloved can strike it fun.
Most lanes have everything you need, including balls and shoes, but you might want to invest a bit if you fall in love with this playful activity. Custom holes drilled to your hands’ proportions make this sport much less painful for folks with arthritis enlarging their knuckles.
Self-Defense Training
Do you and your partner want to empower one another? Sign up for self-defense lessons together and learn how to handle any threats that come your way.
You might engage in a formalized sport, such as Muay Thai, Kenpo or judo. You’ll also find self-defense courses such as IMPACT. Instructors wear specialized padding, allowing you to feel what it’s like to throw someone over your shoulder without injuring the helpful people.
Golf
Did you think golf was only a game for the elite? Think again. Although you might not be able to swing a private membership at Augusta, plenty of smaller, nine-hole courses exist where you can play a round on the cheap during the off-peak season.
Is your budget even tighter? Pick up a bag of range balls for less than $10 at the pro shop or a thrift store, and practice your woods and irons. Practice putting greens are typically free.
Dancing
From tango to disco, there’s a style of dance for everyone. Signing up for lessons with your partner is a playdate that deepens your bonds.
You need not spend a dime, however. Gather the family and have a dance-off in your living room. Everyone shares their favorite moves and tunes.
Acroyoga
Do you miss your cheer or gymnastics days? Acroyoga combines elements of each in a workout that brings you closer to your mate.
You and your partner strike various poses with increasing levels of difficulty. One acts as a base and the other as a flier, as you gain a better appreciation of your body.
Regardless of which activity you choose, an adult playdate may be just what you need to reignite your spark and improve your health. Try one of these ideas to get moving and reap the benefits of joy, laughter, and a little physical challenge.
